Hypnosis for Weight Loss

Senin, Mei 12, 2008

Author: Dave Marrow

Using hypnosis for weight loss is nothing new, but public
awareness is definitely on the rise as hypnosis is becoming a
more accepted way to treat bad habits and illnesses. What used
to be something that was only done by a highly trained
hypnotherapist that "knew the secret" to hypnotizing people, is
now being performed by individuals in their own homes.

Hypnosis used to be a rare skill that only a handful of talented
people knew how to do. But since modern psychology started to
study the subconscious mind in more detail, research on how to
undergo and perform hypnosis started to become published. As a
result, anyone can access this information, train themselves in
a relatively short period, and use hypnosis for weight loss, to
become more successful, to get other people to think and do
things that you subtly suggest, and even to quit smoking.

By using hypnotic techniques on yourself, you can train your
subconscious mind to dislike junk food, reduce cravings,
increase your metabolism and feel more energized to exercise. By
using therapeutic forms of suggestion, you can enable yourself
to temporarily enter an altered state of consciousness in order
to chance your beliefs and behaviors in order to create positive
changes in your life.

Using hypnosis for weight loss has been confirmed by the
scientific community. For instance, a 1996 report in the Journal
of Consulting and Clinical Psychology indicated that 97 percent
of the subjects that participated in hypnosis for weight loss
experiment actually lost more weight than the sample to subjects
that did not undergo any hypnosis treatment. Following the
experiment, the effectiveness continued to increase by over 140
percent. This is just one example of many studies that have
conclusive evidence that hypnosis works as a method to increase
weight loss.

About the author:
Learn more about>">hypnosis for weight
loss and">how to
hypnotize by by visiting Hypnotize Minds.

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